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Book Excerpt: Eat, Drink and Still Shrink | by Qualified Nutritionist Michele Chevalley Hedge - 25 June 2019

Book Excerpt: Eat, Drink and Still Shrink | by Qualified Nutritionist Michele Chevalley Hedge

Michele Chevalley Hedge is a qualified nutritionist, health author and an expert in nutritional medicine, including mental health. She is a CureCancer ambassador, Heart Research Institute ambassador, Mental Health Award of Australia finalist and ATMS Practitioner of the Year. Michele has several degrees, an Adv.Dip Nutritional Medicine and is a member of the Australian Traditional Medicine Society. Michele recognises that mental health is just as important as physical health, and her presentations are a must for anyone looking to be a leader in workplace health and productivity.

Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of wine and coffee and still feel great.

In her newest book, Eat, Drink and Still Shrink, Michele draws on all the latest research and her many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy.

The sheer amount of nutritional information available nowadays can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. Not only can a poor diet lead to weight gain, the development of type 2 diabetes and cardiovascular disease, but it also adversely affects our moods, our ability to sleep well and our energy levels - in short, everything we want for true wellbeing - from the vanity bits to brain health to connecting with those we love..

So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing whole foods - with the odd treat thrown in - is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy and better brain function.

This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a joyful guide to life and a sustainable way of eating for long-term good health.

So dive in and enjoy the snippet.

  

 

Order Eat, Drink and Still Shrink here. 

Learn more about Michele and her Keynote Topics here.

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