Sonia McDonald - Hire Keynote and Guest Speaker

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Key Points for Sonia McDonald

Sonia McDonald is a globally recognised leadership expert known for her focus on courage, empathy and human connection.
She has more than 30 years of experience coaching, speaking and transforming leaders across industries.
A bestselling author and founder of Leadership HQ, she combines neuroscience with practical leadership strategies.
Sonia inspires audiences to lead with confidence, authenticity and heart in a rapidly changing world.

Topics for Sonia McDonald

Leadership is an attitude
Leadership isn’t about fancy titles or corner offices; it’s about how you show up every day. This keynote is an empowering session designed for leaders, aspiring leaders, and anyone ready to elevate their impact; whether in the workplace, their community, or their personal lives. This isn’t just a keynote; it’s a wake-up call to step into your power and lead like you mean it.
Just rock it!
Feel like fear is holding you back? It’s time to kick it to the curb. In this high-energy keynote, Sonia shares her proven formula for faking it till you own it, silencing self-doubt, and rocking your leadership with confidence. It’s about courage, not perfection because imperfect action always beats standing still. Perfect for leadership conferences, corporate team-building events, or any company striving to build a culture where individuals dare to dream, act, and lead boldly.
First comes courage
In a world where leadership demands more than just skills and strategy, Sonia uncovers what it truly takes to lead— heart, courage, and grit. Through powerful storytelling, actionable insights, and a focus on authentic leadership, this keynote challenges audiences to lead with purpose, kindness, and bold determination. This keynote is a call to lead differently; to lead with humanity. Sonia challenges audiences to step up, embrace vulnerability, and lead with purpose and heart, even when the path isn’t easy.
The super leader - Building teams that thrive
What’s the secret to building teams that not only perform but truly thrive? It’s all about leading with heart, clarity, and unwavering strength. In this dynamic keynote, Sonia reveals the tools and strategies to transform your team into a high-performing powerhouse. From fostering trust and connection to driving results with purpose, this is your playbook for creating a team culture that shines.
Kindness is the superpower - Changing the leadership game
Forget the old-school, hard-nosed leadership approach; kindness is where it’s at. Sonia flips the script, showing how leading with kindness and empathy creates engaged teams, resilient leaders, and organisations that leave a lasting impact. Packed with stories and actionable insights, this keynote proves that kindness isn’t just nice; it’s powerful.
The stoic leader - Leading with resilience and purpose
In a world of constant change and chaos, calm, composed leadership is the ultimate superpower. Sonia’s “The Stoic Leader” keynote draws on timeless Stoic principles to teach you how to lead with clarity, courage, and unwavering purpose. Packed with practical wisdom and real-life applications, this talk equips leaders with the mindset to navigate challenges, stay grounded under pressure, and inspire those they lead.
Menorise power - Embracing change, redefining leadership
Menopause isn’t the end; it’s a rebirth. In “MenoRise Power, ” Sonia redefines what it means to lead during life’s transitions, showing how embracing change can unlock unprecedented strength, confidence, and clarity. Whether it’s menopause or other life shifts, this keynote empowers women (and men!) to embrace their next chapter with boldness and purpose.
The power of neuroscience - Unlocking the leader within
What if you could rewire your brain to be a more effective, confident, and inspiring leader? In “The Power of Neuroscience, ” Sonia McDonald reveals the groundbreaking science behind how our brains work—and how to harness that power to lead with clarity, emotional intelligence, and resilience. This keynote blends cutting-edge neuroscience with practical strategies to help leaders unlock their potential, make better decisions, and inspire their teams like never before.
Unlock your potential with the Future Me Theory™
In this keynote, you will discover why playing small is no longer an option, how to leverage the neuroscience of change to rewire your brain for success, and the power of making decisive choices with the "Hell Yes " Test. Learn how to integrate these principles into your life to not only envision but become your future self. Get ready to challenge your limits, embrace bold changes, and step into a future crafted by your highest ambitions and boldest dreams.

Testimonials for Sonia McDonald

Sonia combines bucket loads of passion for her clearly defined purpose, a thorough grounding in the principles of leadership and neuroscience, and an engaging personal style which makes her an adaptable and engaging presenter in front of any audience. Presenting at the LeadX event Sonia had the audience captured with her energy and compelling story telling, leaving all attendees empowered to surround themselves with the right people and confident to take risks to learn and lead.
Revelian

Sonia is an outstanding motivational speaker who inspires her audience to be inclusive and balanced leaders and you always leave wanting to hear more. Thankfully she also has wonderful books to support your journey to not only outstanding leadership, but courage and growth.
Sharlene Emanuel

What An Event It Was - The Energy, The Passion In The Room Was Palpable. Our Attendees Described The Event As “Inspiring, Extraordinary, Energetic, Positive, Motivational And Incredible Speaker.
QSuper

Sonia spoke at our company's annual International Women's Day event 2022 and all our team and our guests absolutely loved her presentation. We have received feedback from many people that Sonia was inspiring and created a great positive energy in the room. Sonia really understood our company's core values and tailored the presentation to our needs. This has been one of the best industry events we have hosted and having Sonia as a speaker definitely played a role in this success.
Wolter Consulting Group

We engaged Sonia as a presenter for a career development seminar. We found her style professional, engaging and warm and feedback from our team was incredibly positive. Thanks Sonia, we look forward to having you back again!
Hall Chadwick

Sonia is enthusiastic speaker who can communicate complex concepts in an entertaining and engaging manner. Her depth of knowledge and understanding of leadership is exemplified in the detail she goes into in her presentation. She’s committed to delivering the goods, honing her message to the group to ensure relevance and engagement. There’s no fluff, just substance with Sonia and she’ll give you skills to take home, tell others and start using immediately to better you, your company and everyone around you.
La’Quar

Sonia facilitated the Women In Mantra leadership workshop for us on International Women’s Day. Her passion and energy left our Team Members feeling inspired to achieve leadership roles at Mantra Group, and they have already set up local networking groups and put measurable goals in place.
Internal Communications Manager
Mantra

I am so grateful to Sonia for the learning I have had from her Leadership HQ sessions. The sessions have created influential results in my leadership, and I am more confident in my style and approach to leading. I shared my vision with Sonia and she has coached me on how to successfully execute that vision. After working with Sonia over the past 4 months, my leadership skills have grown tremendously. I am more confident, knowledgeable and passionate about everything I do. I now look forward to what my future will bring.
Rachell Taylor

Over the past 4 years (2011-2015) I have used LeadershipHQ for strategy development and executive coaching. In 2011 and 2015 Sonia facilitated our 3yr strategic planning meetings with the Genie Australia leadership team. At the offsite meetings we developed our vision and key strategies to achieve that vision and also did sessions on team building and individual strength identification using Strengthsfinder 2.0. Both meetings were extremely successful and we have seen significant improvements in our key metrics like customer and team member net promotor scores. Over the past 3 years Sonia has also provided one on one leadership coaching using the Extraordinary Leader Development Guide by Zenger Folkman. This program has proven invaluable for myself and my leadership team and I can highly recommend to any organization wanting to develop their leadership team.
General Manager
Genie

I have had the pleasure of working with Sonia McDonald both as a strategic HR professional and a member of the AHRI Queensland State Council. Sonia is one of the most committed, talented and well respected colleagues in the HR profession in Queensland. She is extremely passionate about her work and her positive attitude, passion, incredible energy and knowledge ensures the highest quality outcomes expected by clients is achieved. Sonia continues to demonstrate an exceptional level of expertise in the areas of leadership, coaching, neuroscience and diversity. She stands out as someone who is innovative in her approach and is a sought-after conference speaker in Australia. Sonia continues to deliver impressive outcomes as a HR leader and I would highly recommend her as she stands out in any professional situation that distinguishes her from other colleagues.
CEO
HR Architect

We engaged Sonia to assist us with a leadership development program targeted at a selection of our Female leaders in the business. Sonia was engaging, real and practical in both her stories and facilitation.
General Manager
People Fulton Hogan Construction Pty Ltd

I was impressed by Sonia's engaging, entertaining and relevant content that she delivered in an enthusiastic and energetic manner. Sonia was so motivating and encouraging, and I left the room feeling like I really could accomplish anything that I set my mind to. One huge thing that resonated with me was how real Sonia was, as she explained that we are all vulnerable and never perfect, but should chase our dreams any way because we don't know the answer unless we ask. I was then lucky enough to attend a workshop with Sonia, an again she lifted the room as she encouraged discussion about diversity, confidence, women empowerment and leadership. I believe that Sonia has the potential to influence leaders at every stage of their journey, and as I progress through my professional career I always find that Sonia has unique content to help me along my personal development as a leader in my field.
Griffith University