Olivia Arezzolo - Hire Keynote and Guest Speaker

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Key Points for Olivia Arezzolo

Olivia Arezzolo helps individuals and organisations use sleep as a strategic lever for clarity, energy and improved productivity.
She has delivered more than three hundred keynotes and supported global brands seeking evidence based wellbeing solutions.
Olivia's international bestseller Bear, Lion, Wolf and her strong media presence reinforce her authority as a trusted sleep strategist.
As Editor in Chief of Women’s Fitness Olivia guides a large national audience in the principles of rest, routine and sustainable wellbeing.

Topics for Olivia Arezzolo

Sleep for peak performance
Delivered for global brands including The Westin, Audible, Samsung, IKEA, and Medibank — Olivia reveals why sleep is our greatest asset and competitive edge - for mental clarity, emotional resilience, sustained energy and peak productivity.
Breaking down sleep science into digestible, practical takeaways; Olivia shares her 5 fundamentals of optimal sleep: Finding your Chronotype, Tracking Your Sleep, Creating a Circadian Sleep Sanctuary, Building a Bulletproof Bedtime Routine and Optimising Chrono-Nutrition.
With 3 in 4 Australian’s struggling to sleep each night, this is not a ‘nice to have’ - rather, an essential for any team, company and workplace looking to thrive.
Sleep like an athlete
Elite athletes know performance starts long before game day — it begins with recovery. In this transformative keynote, Australia’s Leading Sleep Expert, Olivia Arezzolo, reveals how world-class performers use sleep as their secret weapon for sharper focus, faster recovery, and sustained energy.
Grounded in neuroscience, Olivia shares actionable strategies to optimise circadian rhythm, enhance sleep quality, and build daily rituals that fuel both physical and mental excellence.
Because if you want to perform like an athlete, you must first sleep like one.
Sleep wellness for women
Menopause, menstruation and motherhood — three times women need sleep the most, yet often get it the least.
In this insightful keynote, Australia’s Leading Sleep Expert, Olivia Arezzolo, highlights the hormonal shifts that influence sleep, and how to manage them with practical, actionable advice.
Supporting stress resilience, emotional regulation and long term wellbeing, this session equips all women with the information and inspiration they need to take control of their sleep, energy, mood and mental wellbeing.
Perfect for female focused conferences, summits and workplaces.

Testimonials for Olivia Arezzolo

Olivia’s keynote was amazing - full of facts, expert advice, and practical, take home strategies - I couldn’t get enough!
Cathy

Olivia’s session was a complete reset — and exactly what we needed. In a high-pressure corporate landscape, we need to deliver - and this used to mean late nights and lack of sleep. Olivia reframed sleep as a performance strategy, not a luxury — and gave us tools to rest deeper, recover faster, and deliver more. Since then, we’ve achieved what used to take a month in just 10 days.
Vik

In 45 minutes, Olivia reframed sleep as my biggest competitive advantage - and in only a few weeks, I’ve seen a distinct improvement in my clarity, concentration and motivation. Couldn’t recommend her more.
Lara

As an A-type high performer, sleep was always my biggest struggle - until Olivia. She’s transformed my sleep - and I am sleeping longer and deeper than I have in years. I’m able to show up as the husband, father and business partner I want to be - the impact is immeasurable, and I am forever grateful.
Ben

Olivia consistently elevates her game as our annual speaker. Her sessions are robust, driven by solid evidence, and packed with actionable insights. Genuinely impactful - 10/10!
CEO, Link.Tree

Olivia's keynote was beyond brilliant - she completely blew us away with actionable advice and insider only knowledge, and we can't wait to have her back. The brief was to inspire, motivate and share expert insights on how to sleep well, even as a nurse on night shift, or a parent - and she delivered over and above. An absolute must for organisations seeking something impactful, unique, memorable and truly extraordinary.
NSW Nurse & Midwives Association

Olivia’s keynote boosted productivity by 41% in one week alone - with a measurable impact on revenue. She energised, inspired, motivated, and best of all, created real results.
CEO, Nuclear Media

Olivia went above and beyond. Not only did she deliver an inspiring, uplifting and informative workshop, she stayed after the event to answer questions from my enthusiastic guests. We loved her warm, friendly approach, practical tips and collaborative presentation style. I’ve already booked her for my next retreat!
Your sanctuary space

Olivia was outstanding - our group couldn't stop asking questions. she presents incredibly well, is professional and personable; and shares actionable expert advice with practical take home tips.
IKEA

Olivia's presentation was flawless: we couldn't fault her. Presenting to an intimate group of high profile media and journalists, she had to nail it - and she did. Not only did Olivia provide clarity on how our guests could get their best nights sleep, she strategically interlaced our key brand messages, and helped them understand how the Samsung range could support the process - we were thrilled.
We'd love to have her back, and have already recommended her to our network.
Samsung

As our keynote speaker, Olivia was a huge drawcard for our nationwide event. As soon as she walked on stage, she was engaging, interactive and full of expert tips and tricks - the audience loved her, and so did we. Without a doubt, she lives up to her reputation as Australia’s Leading Sleep Expert.
Isagenix

Olivia’s sleep seminar was outstanding - she is passionate, professional and has a genuine desire to help others get their best night’s sleep. Starting with a thought provoking discussion on our team’s sleep, she outlined consequences of insufficient sleep for mental, physical and cognitive health. Following that with a step by step guide to sleeping better; our team left clear on exactly what to do each night to sleep better, plus the motivation to do so. She surpassed expectations, and we’ve already booked her again.
Wellinux