- Chelsea Pottenger is an internationally accredited mindfulness and meditation practitioner.
- Chelsea works with big brands such as eBay, Uber, GrainCorp, Cook Medical, AON, Dexus Property and Mercedes-Benz to name a few.
- She’s built a dedicated tribe of followers including a following of 103,000 on Instagram.
- Chelsea is also an ambassador for The Gidget Foundation and R U O K?
- Her mastery of mindfulness has gained her interviews for Channel 9, Sky News, 2DayFM, 2UE, Marie Claire, ABC and Nine News.
- She has over 12 years’ corporate experience and was the number 1 global sales person for Johnson and Johnson 2 years in a row.
- Mindset reset
Do you want to know how to become a calmer, happier and more productive version of yourself? To function at our best, we need to prioritise our mental health and wellbeing. That’s where Mindset Reset comes in. In this entertaining live session, Chelsea will give you lifelong tools to adopt into your daily routine to reduce stress and burnout, tap into positive energy and build resilience - so that when you face a setback, you don’t just bounce back - you bounce forward and grow stronger.
- Introduction to mindfulness: What is mindfulness and why should I care?
Over the past couple of years, just as technology has soared, peoples need for calm, and mindfulness has also increased. We approach mindfulness from a clinical perspective, not a spiritual one. You will learn about the neuroscience behind mindfulness, the benefits for your brain, how to upgrade the hardware of your brain. You will walk away with 3 mindfulness tools. 3 minute guided meditation, mindful eating chocolate exercise and an intrinsic motivation activity.
- How to thrive?
This session teaches you how to recognise your own stress triggers, offering quick techniques to calm down your stress response and how react to stress differently. Participants will walk away with 3 mindfulness tools: Activating The Parasympathetic Nervous system through breathing, gratitude activity, nourishing versus depleting activity.
- Mindfulness an productivity
How do we become more productive, with less resources and less time? This session teaches you how to squash procrastination and minimise multi-tasking. Participants will walk away with 3 mindfulness tools: Walking guided meditation for the time poor, Pre-commit activity, minimise distractions activity.
- Mindfulness and resilience to stress
This workshop teaches you strategies to build resilience and stop rumination in its tracks. You will learn about the neuroscience behind stress, anxiety and rumination. It will stop people getting stuck and getting on with their day. Participants will walk away 4 mindfulness tools: Journaling, Cognitive-behaviour therapy, growth mindset, calming anxiety meditation.
- Mindfulness and compassion
The session teaches you how to cultivate self-compassion for yourself and others in your organisation. It helps you shift your perspective to enable you to see things from others point of view. Participants will learn about the neuroscience behind empathy and compassion. Participants will walk away with 3 mindfulness tools: Loving kindness compassion meditation, pay it forward activity, Silence the inner critic technique.
- GUT health and sleep hygiene
We spend 30 years in bed. 40% of us are suffering some form of insomnia. This session teaches relevant, holistic and western medicine approaches to get deeper rest. You will also learn about the second brain – the GUT. How the GUT is linked to the brain and how to take care of it for psychological wellbeing. Participants will walk away with 3 mindfulness tools: A guided sleep meditation, sleep hacks, GUT health tools.
- Mindfulness and connection
This workshop we establish strategies to have a healthier relationship with technology and how to establish a morning routine to set you day up for success. You will learn about the neuroscience on how social media is rewiring our brain. Participants will walk away with 3 mindfulness tools: New mindfulness techniques for the time poor, Time management, Setting your morning up for success activity.
- Mindfulness and sales excellence
This workshop is around sales and relationships. If you realise how important your networks are, we would spend more time selecting who we hire, nourishing our talent and sustaining them. This workshop explores how to build instant rapport, what the great sales people do, what the sales people should avoid and how to chase the antelope. Participants will walk away with 3 mindfulness tools: Circle of Influence activity, Common Tribe activity, and Active Constructive Communication activity.
Chelsea was fantastic! Such an easy person to deal with in the lead up to the event and on the day. The content shared was bang on trend and our staff thoroughly enjoyed it. Thank you Chelsea for being so open and honest in your delivery and sharing tips along the way, we look forward to engaging with you again to continue mindfulness within our organisation.
Chelsea is an exceptional human being. She was engaged with everyone the moment she introduced herself and started her presentation. Everyone in the room was inspired and engaged. Topics that she presented was very helpful to our team.
Chelsea was amazing at our event in Darwin recently, she was by far the most popular speaker at our event and the feedback we have been receiving from delegates is that they would love to hear from her again.
Vow Financial Pty. Ltd.
Chelsea is a very engaging, entertaining, caring speaker. Her poise and speaking ability should be commended. Our staff were very impressed with her presentation.
Icon Holding Services Pty. Ltd.
Chelsea was absolutely amazing. The entire presentation was full of useful life changing information. I received nothing but positive feedback from the attendees and people are still talking about it. Chelsea is so down to earth, warm and positive. I hope I get an opportunity to do more sessions with Chelsea in the future.
National Australia Bank Limited
Intelligent, funny and warm - we LOVED having Chelsea involved in our events! Can’t wait to use her again.
Business Chicks Australia
An excellent presentation and rated highly with our audience.
Zurich Financial Services Australia
Thanks for coming Chelsea and helping the team with some very practical tips around mindfulness that will help us be the best we can be. Very engaging!
We have had the most phenomenal response from your keynote. I think all of our staff really resonated and found your session very, very valuable. Thank you so much
Chelsea was an inspiration and a genuine person and that combination is unique!
Alpha Bravo Tango Pty Ltd
It was great to have you share your story and insights with the team on Friday, all of them have commented on how impactful you were and that they each have taken some tangible challenges and benefits to apply to their lives (me included) - thank you!
Chelsea was wonderful and very engaging! The tools she provided can be easily implemented and will be beneficial for our team and organisation!
Mission Australia Early Learning
Chelsea you walked into a room of sceptics and transformed them. From the conversations I was involved in last night you were a highlight of the day and by starting with senior leaders listening and thinking about themselves we will hopefully see a trickle down effect! Congratulations again and thank you for really shining a light for all in the room on the importance of their own mind and body health.
I just wanted to say how amazing, moving, emotional and honest your session was today. Thank you so much for sharing all of your vulnerable and powerful self with us today - it was the highlight of the day!
Head of Retail
Thank-you for yesterday, your session was fantastic and was the highlight of the day based on the post day chat. I personally got a lot out of it and shared the insights with my wife.
Chief of Staff
We had several speakers on the day and from the feedback forms and personal comments, Chelsea was most clearly the favoured keynote. Everybody loved her!
Tucker Real Estate
Chelsea was FANTASTIC! She brought insight and tools to help kick-start focusing on the present and tools to bring a more positive you into your life. Thank you so much for talking to us Chelsea! I really enjoyed both sessions and am going to my best to practice mindfulness and good gut health (......after the bag of Malteasers of course. Good luck with your big talk tomorrow and I hope to see you again soon!
Workplace Health & Safety / HR Coordinator
Today’s Seminar with Chelsea on Mindfulness, was so empowering. Hearing Chelsea’s story and her passion and knowledge for the mind makes it really easy to relate to her.
OLD / NSW Local Purchasing Officer
Absolutely Inspiring! Chelsea is educated, knowledgeable and extremely passionate about educating others to have a healthy mind. I will certainly be adapting the tools she has provided me to create health and wellbeing in work my life and my personal life. Thank you again, was so great to have the opportunity to attend both of your sessions!
Team Leader, Local Purchasing
Chelsea, I would like to thank you for the Mind Training session today, the information and simple to follow Ideas you imparted on myself and the others in attendance was fantastic. I know for me just those simple little tasks of not trying to do 2-3 things at once (even though I thought I was very capable) has made an enormous difference already. The having a break after 60-90 minutes of focused work has given me much more clarity on the rest of my day. I can’t wait to sit and just meditate and focus on what I want to be, I am sure this will benefit me greatly. I look forward to your next session to be able to report my progress.
Operations Manager, Southern States
Thank you again for being so inspiring, I just want to say a huge thank you for coming in yesterday and speaking with our team! The entire team were super engaged, like I’ve never seen before, and it was the hot topic for the remainder of the day.
Thank you for having such a great and positive impact around Cook Medical. The feedback has been fantastic both around the course you are delivering but also about you personally as a warm and passionate person. Thanks for being part of our team.
We were lucky enough to have Chelsea present to our teams on Mindfulness and Productivity. It was an amazing experience personally and the engagement and feedback from our most valuable people have been terrific. If you are serious about the wellbeing of your people then give a shout out to Chelsea. She has an engaging, down to earth approach to what can be a challenging topic to unpack!
Chelsea’s honesty and authenticity captivated a very diverse crowd. The scientific-based advice makes her highly credible in the corporate environment and brings a secular approach to mindfulness. We would highly recommend Chelsea to any organisation that would like to learn more about the link between mindfulness and productivity.
Corporate Affairs Manager