Sophie Bretag

Sophie Bretag

Award-winning Self-kindness Expert, and Best-selling Author

Sophie Bretag is an award-winning self-kindness expert, executive HR consultant, founder of Metta Leaders, and best-selling author of The Kind Way.

With nearly two decades of senior leadership experience, Sophie demonstrates that kindness and high performance are deeply intertwined.

Combining neuroscience, positive psychology, and executive expertise, she equips teams and leaders with practical tools to prevent burnout, build psychological safety, and lead through change with calm confidence.

Sophie’s authentic, real-world approach helps organisations replace fatigue with focus, creating high-performing, human-centred cultures where professionals truly thrive.

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Key Points for Sophie Bretag

Award-winning, and multiple National Women in Leadership Award finalist
Best-selling author of The Kind Way
Founder of Metta Leaders
Awarded LinkedIn Top Voice, 2024 and 2025, an invitation-only program recognising the top 0.0004% of members who have made significant contributions to their industry or field and consistently demonstrate expertise and leadership, selected by LinkedIn's editorial team.

Topics for Sophie Bretag

The Kindness Advantage: Lead with heart in a high-pressure world
For: Leaders navigating complex teams and constant demands.
- Discover how kindness, optimism and psychological safety drive engagement and performance.
- Explore how to lead with emotional responsibility and empathy without burning out.
- Gain actionable tools for boundary-setting, gratitude-based connection and authentic influence.
  Kindness isn’t soft — it’s the new superpower of sustainable leadership.
Navigating Change: From Burnout to Balance
For: High-achieving professionals and leaders running on empty.
- Reframe resilience as recovery and reconnection, not endurance.
- Learn science-based tools to regulate stress, reset your nervous system and rebuild energy.
- Walk away with practical self-kindness habits that turn survival into sustainable thriving.
  A restorative keynote that helps high performers reset, refocus and rise again — with kindness as the catalyst.
Thriving Through Change: Building Optimism, Agility, and Sustainability
For: Teams and leaders facing transformation, uncertainty and change fatigue.
- Learn evidence-based strategies to stay grounded, agile and positive through disruption.
- Use mindfulness, self-kindness and optimism practices to maintain energy and clarity.
- Leave inspired and equipped to create calm and connection — even when things are messy.
  A keynote for those ready to replace fatigue with focus and challenges with calm confidence.

Sophie Bretag Book as a speaker/entertainer for your next event

Key Points for Sophie Bretag

Topics for Sophie Bretag

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