Dr Hayley North Book as a speaker/entertainer for your next event

Key Points for Dr Hayley North

  • Dr Hayley North is a Neuroscientist and Research Fellow at Neuroscience Research Australia with a PhD in neuroscience, investigating the biological mechanisms of mental health and performance.
  • A TEDx speaker and regular expert guest on Channel 7’s Sunrise, Hayley is known for making complex neuroscience engaging, practical, and accessible.
  • She is the founder of Understand Your Brain, delivering high-impact keynotes and workplace programs helping organisations reduce burnout, manage stress, and improve performance.
  • Hayley is an expert facilitator at Gwinganna Health Retreat and competitive sailor, bringing a unique perspective on resilience, adaptability, and peak mental performance.

Topics for Dr Hayley North

  • Understand your brain to improve wellbeing and performance
    In this keynote, neuroscientist Dr Hayley North takes audiences on a journey inside the brain to understand how it shapes our thoughts, behaviour, and mental health. Audiences learn how neuroplasticity works and discover practical strategies to care for their brain, improve wellbeing, and build healthier habits for long-term performance.
  • The neuroscience of uncertainty: Remaining adaptable with change
    The brain is designed to predict the future, which is why uncertainty can trigger stress and hesitation. This keynote explains how the brain responds to change and shows audiences how to harness neuroplasticity, regulate stress, and build resilience to navigate uncertainty with confidence.
  • Stress, burnout and brain health
    Dr Hayley explains the neuroscience behind the stress response, how a little bit of stress can be helpful and how chronic stress affects the brain and body. Audiences learn practical tools to regulate the nervous system, build resilience, and protect long-term mental health and performance.
  • Focus, attention and peak performance
    Attention is our brain’s most valuable resource, yet it is constantly under threat from technology, distraction and overload. This talk explores the neuroscience of attention, how we can improve it with by practicing mindfulness. We also learn the brain’s natural inefficient tendencies, and how to work with our brain to boost productivity, strengthen focus, and reduce cognitive overload.

Testimonials for Dr Hayley North

Dr North’s keynote presentation was a highlight of the day, it was exceptionally well-received, with over 200 people & culture professionals rating it as outstanding. Her ability to connect neuroscience with practical strategies for resilience and growth was deeply appreciated, particularly by those in emotionally demanding roles. Hayley helped us reflect on how we care for ourselves while supporting others, a message that resonated.
Director, People & Culture
South West Sydney Local Health District

Our team loved hearing about mental health and wellness from a literal neuroscientist! What sets Dr Hayley North apart from the rest is her ability to talk to the science behind why people might be feeling a certain way, and how to address it. She is an engaging and passionate speaker who clearly loves sharing her expertise. In today’s world, her sessions exploring burnout, stress, motivation and happiness have never been more important.
Executive Director
NSW Department of Premier and Cabinet

Dr. Hayley North's expertise in neuroscience and wellbeing is exceptional. Her workshops were well-structured, and the interactive exercises were informative and practical. Dr. North's Q&A session was a highlight of the program, providing a safe space for everyone to ask questions and share their experiences. Overall, Dr. North's program was an impactful and valuable experience, and I would highly recommend her to anyone looking to improve the wellbeing and productivity of their staff within any professional environment.
Manager
PwC

Hayley’s passion for what she does is unmatched. From the first email, to seeing her capture and hold an audience of restless university students – Hayley’s kindness, professionalism, and genuine care for our audience really is something special. Not only does she bring expert level knowledge to her sessions, but excitement and hope. Not often do you find a speaker who can help you to understand some pretty hectic science, while simultaneously leaving you with a feeling that “I can take on the world”.
Head of Wellness
Arc@UNSW