Alexa Towersey

Alexa Towersey

High performance coach, mental health advocate & adventure athlete

Alexa Towersey is proof that rock bottom can be a launchpad.

Raised by a bipolar mother and an alcoholic father, she rebuilt her life as a high-performance coach after overcoming bullying, addiction, a hip replacement and a near-death experience, then survived 21 days naked in the Amazon and navigated wild horses across 1,000 kms of Mongolian desert.

Her story is raw, unfiltered, and deeply human.

She doesn’t just preach resilience, she’s lived every brutal, brilliant second of it.

A passionate advocate for mental health, Alexa helps audiences reframe adversity and reconnect with their potential.

Her keynotes are real, relatable, and unforgettable, blending hard-won wisdom with unexpected humour and a ton of heart to turn pain into power and fear into fuel.

Her memoir, based on the belief that strength is an attitude, is set to be published next year.

Alexa Towersey Book as a speaker/entertainer for your next event

Key Points for Alexa Towersey

Alexa Towersey’s story isn’t theory, it’s survival. From addiction to Amazon, she’s walked (and crawled) every step of the journey she now helps others navigate.
Whether naked in the jungle or on horseback across Mongolia, Alexa embodies mental and physical endurance in extreme conditions.
Open, authentic and unfiltered, she speaks on trauma and recovery with the warmth and honesty that makes real change possible.
Alexa blends humour, honesty, and actionable mindset tools to leave audiences moved, motivated, and ready to reframe resilience on their own terms.

Topics for Alexa Towersey

Your mental health matters
A mental health/fitness focused presentation covering self care strategies, building resilience and managing stress. Designed for corporate audiences, sports clubs & rural communities to empower attendees with the tools they need to promote positive mental health within the workplace.
Overcoming adversity through grit, growth and survival
- How fitness saved my life: This powerful keynote explores the transformative role of physical fitness in overcoming life-threatening challenges. Through the lens of mental illness, addiction, alcoholism, and suicidal ideation, it reveals how discipline, routine, and movement can become tools for survival. With raw honesty and hard-earned wisdom, this talk is a tribute to resilience, and a reminder that the path to recovery is never linear, but always possible.
- 21 days naked in the Amazon: Lessons in survival and self. What does it take to survive three weeks with no clothes, no tools, and no food in one of the most unforgiving environments on Earth? This gripping keynote draws from a firsthand experience of extreme adventure to unpack deeper truths about adversity. With insights into discomfort, fear, mental fortitude, and the raw simplicity of survival, it offers a stirring perspective on what it means to be truly alive, and truly human.
Panel discussion: Heath, fitness, wellness, mental health, sobriety, peri-menopause.

Alexa Towersey Book as a speaker/entertainer for your next event

Key Points for Alexa Towersey

Topics for Alexa Towersey

Testimonials for Alexa Towersey