- Author of Well & Good
- Nat has created three e-courses - Debunking Ovulation, Debunking PCOs and Debunking Stress
- Founder of The Pagoda Tree, a clinic renowned for their expertise in women's health
- Producer and co-host of healthtalksTV
- Nat has written for publications including Vogue, Maria Claire, Body + Soul, Cosmo Health, Cosmo Pregnancy and has appeared on The Morning Show and The Daily Edition
It’s the modern epidemic and we aren’t necessarily being taught the best way to deal with it (more so it’s coming at us like a speed train!). Nat not only helps reveal what stress is and where it is coming from but techniques to help us get a grip and manage it so we can continue to live the life we deserve.
- Young women’s education
It’s Nat’s absolute vision to see all women receive as much information about themselves as possible to overcoming the current hormone imbalance wave that is affecting future generations. She believes much of what she was taught in high school couldn’t have been further from what actually happens in a young woman’s body. Nat helps re-educate and revolutionise the way we see hormones and to understand that fertility isn’t about babies. She dispels the myths around conditions such as PCOS and Endometriosis and draws on her clinic experience in how she gets results in treating these extremely common issues. Nat’s now championing her message in schools throughout Victoria and has received a phenomenal response.
Fuel is for wellness! Nat helps us understand how food is medicine. She teaches ‘soy is a junk food,’ helps us understand exactly what foods are necessary for hormone health and why the gut is the pivot of our health. Her current book, Well & Good demonstrates her message further.
- Women’s Health
Unravelling the notion that we are complex beings and helping women better understand themselves, decoding the messages that our bodies share with us daily. Nat also teaches women about menopause, helping them to understand it’s the ‘transition’ and not a condition. Supporting health through the process is the key – but it’s what we do in our younger years that pave the way for the smooth overall process.
- Your Business
Over 10 years, Nat has successfully grown two businesses – The Pagoda Tree, her wellness clinic as well as her own brand, Nat Kringoudis. With a strong social media presence, Nat teaches the ropes of business, how to successfully create a brand, online presence as well as how to grow your own wellness practice for longevity and success.