Lizzie Williamson Book as a speaker/entertainer for your next event

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Key Points for Lizzie Williamson

  • Lizzie Williamson, dubbed by the US media as “the excuse buster from Down Under”.
  • Lizzie has built a global movement around ‘Two Minute Moves’ and has worked with some of the biggest companies around the world energising their workforces.
  • She is a regular “fitness guru” on Australian morning television with her fun segments on making exercise easy and fun.
  • Lizzie has energised tens-of-thousand attendees around the world on events featuring President Barack Obama, Michelle Obama, Tony Robbins, Arianna Huffington and the Dalia Lama.
  • A certified personal trainer and mental health advocate, Lizzie’s work has been featured on Good Morning America, Studio 10, the Today Show, Women’s Health and Prevention Magazine.

Topics for Lizzie Williamson

  • Movement is medicine: Transforming your mental health one step at a time
    Many of us know that exercise is essential for our mental health, but getting started can be a monumental challenge when we're feeling down or overwhelmed. But what if there was a way to make it easier, more achievable, and even more enjoyable? Lizzie Williamson, a leading expert in fitness and mindset, has spent years perfecting a simple, science-backed approach that will transform the way you think about movement and its impact on your mental wellbeing.
    In her keynote speech, "Movement is Medicine," Lizzie shares her journey of overcoming depression and anxiety through the power of small, achievable steps. By breaking down exercise into micro-moments that take just two minutes each, she discovered a path to sustainable, long-term change that anyone could follow.
    Drawing on the latest research in neuroscience and psychology, Lizzie will show you how to use movement to shift your mindset, reduce stress, and boost your mood, even on the most challenging days.
    Lizzie brings a dynamic and engaging presence to the stage and screen, inspiring audiences with her passion and knowledge. Her talk includes practical tools and techniques that anyone can use to make exercise a regular part of their life, no matter how busy or overwhelmed they may feel. Through humour, storytelling, and hands-on demonstrations, Lizzie will help your audience discover the joy and power of movement and how it can become a daily habit that transforms their mental health and overall wellbeing.
    By attending Lizzie's keynote, your audience will walk away with the following:
    • A deep understanding of the connection between movement and mental health and how small steps can lead to significant changes.
    • Practical tools and techniques for incorporating movement into their daily routine, even on the busiest days.
    • A newfound sense of motivation and inspiration to prioritise their mental wellbeing and make self-care a part of their daily routine.
    • An appreciation for the transformative power of movement and the importance of making small, sustainable changes for long-term success.
    • Don't miss this opportunity to bring Lizzie Williamson to your next event and help your audience discover the transformative power of movement for mental health.
  • Conference energisers - Bust fatigue and boost engagement with Lizzie’s energisers
    People are sitting for hours at conferences struggling to stay engaged and awake. This sedentary behaviour often leads to fatigue, disengagement, low mood, lack of focus and an uncomfortable, aching body.
    Lizzie Williamson, ‘the excuse-buster from Down Under’, makes it easy and fun to disrupt long hours of sitting and take care of people’s physical and mental wellbeing. Her energising breaks to stretch, move, dance, meditate and more, ensure people get back to what they’re doing with renewed energy, focus and happiness.
  • Transforming the way you feel starts with 2 minutes
    Now, more than ever, it’s so important we make our physical and mental wellbeing a priority. But some days it feel impossible to find the time or motivation, to remember, or to even know how to start.
    Lizzie Williamson, “the excuse-buster from Down Under” gets it. After hitting rock bottom with post-natal depression she made a discovery that saved her life. Taking two-minute moments to prioritise her physical and mental health was achievable and, it turns out, an incredibly effective mental health tool. Lizzie shares her inspiring story of overcoming post-natal depression plus the science why movement is imperative for mental and physical health, even when it’s the last thing we feel like doing.
  • Take a break! Easy and effective micro-breaks to energise your workday
    With back-to-back meetings, long work days and mental health issues on the rise, it can be challenging when you're working at a desk to take a break from the computer. Our bodies and brains were never designed to function at their best, sitting and working for hours on end. Basically, sitting still and not taking breaks is doing us no favours!
    The good news is, you don’t need to spend hours away from your computer. Fitness founder, Lizzie Williamson, works with organisations across the world to implement her easy and evidence-based micro-breaks. Your team will discover the strategies to reset and recharge throughout their workday.

Testimonials for Lizzie Williamson

We have got such great feedback from people across the team who are feeling inspired and making some small changes in their daily lives. Such a massive win!
Executive Manager
Westpac

It's not just the moves - it's how Lizzie explains why such simple (and joyous) movement and breathing techniques can completely change your energy throughout the day - something we can all use in the day to day stresses of life and work. Everyone took a lot away from it.
Secretary
NSW Department of Customer Service

It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for both physical and mental wellbeing.” BELINDA WINTER, HR Manager, Norgine Pharmaceuticals Lizzie’s energy, enthusiasm and honesty instantly engaged every one of us. Her message was clear and achievable. Highly recommend!
Principal
Department of Education

We had Lizzie at our conference to help with our focus on wellbeing and to keep people energised throughout the day. I wasn’t sure how the audience would react but they were up and out of their seats in no time. It’s not just the moves though – it’s how Lizzie explains why such simple (and joyous) movements and breathing techniques can completely change your energy throughout the day – something we can all use in the day-to-day stresses of life and work.
Secretary
NSW Department of Customer Service

Lizzie’s breaks really lifted the mood in a technical heavy conference.
Event Manager
The Tax Institute

Thank you Lizzie for your energy, passion and zing! It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for both physical and mental wellbeing. - HR Manager
Norgine Pharmaceutical
Best workplace ever!
Session feedback
Norgine Pharmaceutical

We have got such great feedback from people across the team who are feeling inspired and making some small changes in their daily lives. Such a massive win!
Executive Manager
Westpac

I really appreciate the deeply personal, caring way Lizzie works with our business.
Managing Director
KFC

We can’t thank Lizzie enough for here energy, enthusiasm and her commitment for what she does. Everyone I talk to wants to express their appreciation. Her energy is infectious!
EA to CFO
Diocese of Parramatta

The exercises were a godsend and something every conference should have.
Executive Leadership Summit Feedback