Kristy von Minden Book as a speaker/entertainer for your next event

Key Points for Kristy von Minden

  • Kristy von Minden is an accredited mindfulness educator and one of New Zealand’s leading workplace wellbeing speakers.
  • She helps teams reduce stress, build resilience, and perform at their best through neuroscience-based, evidence-led strategies.
  • Her background includes 15 years in high-pressure marketing and PR, giving her unique insight into burnout and recovery.
  • She works with many of New Zealand’s top organisations, proving that wellbeing and high performance are deeply connected.

Topics for Kristy von Minden

  • Mental
    Focus, clarity, decision-making and cognitive performance.
    • Minimise distraction, maximise productivity
      Why focus is the new frontier of workplace health (and performance).
    • Digital chaos to calm & clarity
      Break the phone habit loop, reduce overwhelm, and get attention back.
    • User guide to your high-performance brain
      How to think clearer, create more and focus better — using simple brain science.
    • Secrets of the mind
      End unnecessary stress, overwhelm and distraction.
    • Mindfulness for modern work life
      Attention training for calm, clarity and better decisions — without the fluff.
    • Meditation & mindfulness 101
      The practical basics (and how to make it work for busy minds).
  • Emotional
    Stress regulation, emotional agility, resilience and relationships under pressure.
    • Resilience rewired
      Fast tools to switch off the stress response — and rewire out of chronic stress patterns in a matter of weeks.
    • Emotional agility at work
      Reduce reactivity, recover faster, and respond with intention.
    • Self-leadership through change & uncertainty 
      Stay grounded, focused and effective when things keep moving.
    • The gratitude advantage 
      Rewire negativity bias and strengthen resilience in minutes a day.
    • The science of happiness 
      What a decade of research at UC Berkeley reveals about what truly makes us happy — and how to build it, practically.
  • Physical
    Energy, sleep, nervous system recovery and sustainable capacity.
    • The energy edge
      Energy is the new performance currency — how leaders and teams build it, protect it and recover it.
    • Sleep: Your performance superpower
      Biohack your sleep for better quality and quantity — discover your personal sleep chronotype and personal sleep calculation.
    • The 60-second reset toolkit
      Rapid nervous-system resets for calm, clarity and sustainable performance.
  • Internal
    Values, habits, self-leadership and culture that support sustainable high performance.
    • The habits blueprint
      Make wellbeing stick — using the neuroscience of habits.
    • The secrets of sustainable high performance
      Don’t work faster — learn how to recharge and recover between demands, lift performance, and prevent burnout.
    • Psychological safety: The high-performance team advantage
      Create a culture where people speak up, learn faster and perform better.

Testimonials for Kristy von Minden

Thanks for that session Kristy — the best presentation we’ve had at the CEOi. The group really enjoyed it. The only problem with being a 10/10 speaker is all the other Chairs will want you to speak to their groups too!
CEO Institute

A lot of impromptu positive comments about the content, and our MD said you were one of the best speakers we’ve invited in.
Allegion

Kristy delivered a highly engaging session with a compelling narrative that really landed with our audience. She translated the science of focus and distraction into practical, realistic strategies and a simple workplace framework teams can actually apply.
Southern Cross

Kristy was an extremely engaging presenter. She is obviously very passionate about wellbeing and health. I especially appreciated that she backed up all of her statements and examples with the scientific basis, which was great for an audience of scientists! Everyone I talked to after the presentation was very happy and motivated to put a few little steps in place to help make our lives that little bit better and healthier. We would love to work with Kristy again if we get the opportunity.
Bernafon

Kristy's presentation was informative with very practical tools. Kristy was warm, positive and a had a wonderful energy about her. She engaged well with the group and encouraged interaction.
Datacom