Do you wake up each day full of energy and vitality for the day ahead? Very few people would say an enthusiastic “yes!”. Finding a balance between work, home, health and fun is a daily challenge. People report a sense of well-being when they gain a balance, and invest time in all aspects of their life. Studies have shown that those with a work/life balance are less stressed, happier, healthier, more productive and live longer.
But many people do not listen to their body’s warning system of “flashing lights” when they lose the balance. Such a warning system is our body’s natural way of letting us know something is wrong – losing our temper, being withdrawn, sleeping problems, headaches, memory and concentration problems, aches and pains, self criticism – and many, many more. Once we recognise these symptoms we need to act, not put our head in the sand and hope they will go away.
We only have one life! We forget sometimes to care for it and enjoy it. Learning some basic daily practices can go a long way to maintaining a healthy approach to living, so that we live happier and more productive lives and enjoy the important relationships in our lives, both at home and work.
TRAINER PROFILE:
Di McDonald is a leading specialist in work/life management, and a much sought after motivational speaker on maximising your performance through balancing work, home, health and fun. She is renowned for her ability to entertain her audience, whilst providing clear and practical tips that can be incorporated into every day life.
Di is Managing Director of Resolutions Pty Ltd, a thriving management consultancy company in Melbourne and Sydney. As a management coach / mentor, and through her own experience, Di is particularly familiar with the consequences of losing a work/life balance for employees and their families. Di demonstrates that she is living proof that you can positively face the demands of a busy life, sharing with her audience her real life experiences of successfully managing a business, with an active family life, whilst maintaining vitality and energy.
Her wealth of hands on experience is enhanced by Di’s strong educational background. She has formal qualifications in behavioural science, education, counselling, mediation, including a Masters of Management.
Di regularly consults to a wide range of corporations, teaching institutions, legal firms and professional associations. These include Western Mining Corporation, La Trobe University, University of New England, RMIT, Hotel Sofitel, Department of Premier and Cabinet and Treasury and Finance, Royal and SunAlliance Insurance, Glaxo Wellcome Australia, Australian Taxation Office, Department of Justice, Insurance Manufacturers of Australia, Flight Centre, The Steel Institute of Australia, The Australian Customer Service Association, Information Synergy, Maddock Lonie and Chisholm, a wide range of Councils and many more.
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